Not all food is great for our teeth. Therefore, brush a little longer after consuming any of the meals below. Also, see the dentist regularly to receive professional cleaning.
– Candy and soda cause sugar to stick on the surface of teeth, resulting in plaque.
– Alcohol dries our mouths and releases acid that eats away the enamel.
– Sticky foods like chocolate, dried fruits, nuts, bread and chocolate cause plaque and tartar buildup.
Prolong your brushing sessions to at least 3 minutes and rinse your mouth with water after eating.
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