Bacteria thrives in acidic conditions and sugar gives it energy to multiply. The foods that we eat can either harm or protect our teeth by helping or inhibiting bacteria growth. Foods which stimulate saliva production also help, as saliva neutralises acidity and helps to dilute sugars.
– Certain fruits, vegetables, nuts, fish and drinks can help to protect your teeth, as well as milk and dairy products.
– Brush and floss regularly to keep your teeth and gums clean and bacteria-free.
– Visit your dentist regulary.
Plan your diet to ensure your teeth remain free of disease. Read the full story here: https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html