Is Gum Disease Linked To Alzheimer’s?
A healthy diet supports healthy eyesight and will help to avoid eye diseases linked to your family history. Optometrists recommend consuming a healthy diet to achieve or maintain good quality eyesight.
– Include nutrients such as zinc, omega-3 fatty acids, lutein, and vitamins C and E promote good eye health and minimize the risk of cataracts and macular degeneration.
– Avoid processed foods that lead to obesity and type II diabetes which is the leading cause of blindness in adults.
– Go for regular eye exams to ensure early detection of any problems and prompt treatment to preserve good eyesight.
Incorporate more of those beneficial nutrients into your diet by eating spinach, kale and other green, leafy vegetables as well as oily fish such as salmon and tuna. Citrus fruits or juices and non-meat protein sources such as eggs, nuts and beans are also beneficial.
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